Written Reflections

I am sitting by a green turtle resting on a beach in Hawai’i.  The waves are gently lapping the shore, while palm branches dance in the breeze.  I feel an ease in my body and heart, as I breathe and relax and slow down.  I say “Yes” to this moment.  Yes to just...

This year I am adding a category to the menu: Divine Messages.  I believe we are all capable of receiving guidance from beyond our ego minds, our instinctual fears and our programmed reactions.  When we take time to create a deep inner stillness, we can tune into a...

In a recent meditation, I heard three words: Calm, Clarity and Courage. I felt them like balls of energy coming from Source, each one as a consciousness or state of being. They also felt like guidance to navigate this next year and tools to share with this community....

My friends, Mary Gospe and Corrie Dunn of The Song Gardeners, have just released a new song called April Sky. As I listen to their lively, upbeat music and inspiring message, a smile lights up my face. I want to go outside and look up at the sky and tune in to the...

I am developing a series of meditations called Creating A New Eden.  Do we need to wait for external circumstances to change before we can feel safe, free and living in abundance?  Let’s create our own Eden now, a place where we know our direct connection to our Soul...

It is May, 2022, and I am in Hawaii for ten days of vacation with my husband.  I am here for spiritual nourishment and healing from the recent years of caring for my now deceased parents.  Every day I walk and talk with my Divine Beloved, Source. I ask for guidance...

Over 30 years ago I crawled into bed one Saturday afternoon and wrote these words in my journal, “My soul seeks stopping.”  I was exhausted, sick, and overly busy with work and two young children.  I was living like a robot, deaf to my own heart’s desires.  When my...

My mother took her last breath on Friday, January 28, 2022, at 2:50 AM Mountain Time. My phone woke me from a restless sleep, just like when my father died 13 months before. Jaime and I shared a few tears and words. My mother was at peace. The next day I was walking...

What is it like to watch a parent dying of dementia?  How do I support my mother, even as she no longer knows who I am?  How do my two brothers and I care for her needs and for our own?  My mother is living in her condo in Snowmass with her amazing caregiver Jaime. ...

Creating this video with Mary Gospe was pure delight.  We have a new word for the “work” we do together.  We call it “Joying.”  We follow our desire to create something together with ease and grace.  Unusual things happen, like images that come to mind or show up...

“Now is the time to awaken, to remember who you are.”  These words came to me after meditating on the Fourth of July, 2019.  I have recorded them with Music from Source by Frits Evelein and made them available on various platforms.  Why make a video now?  Why post...

Frits Evelein and I have a new album! It is called Portal of Light: Support for a Graceful Transition. This album contains soothing words and beautiful music in twelve short pieces and three guided meditations on topics including forgiveness, trust, letting go,...